The best way to burn more fat is to skip breakfast.
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Your body is smart. It will realize that you have not had a meal yet and will use stored fat as energy. That will help you lose weight easier than trying to diet and count calories. Hit my Instagram below for more tips and workouts.
Quora.com report some of the benefits as:
Insulin levels: Blood levels of insulin drop significantly, which facilitates fat burning.
Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold. Higher levels of this hormone facilitate fat burning and muscle gain, and have numerous other benefits.
Cellular repair: The body induces important cellular repair processes, such as removing waste material from cells.
See more at Quora.com.