There are some exercises that can help you with joint pain because the body can heal itself if you give it what it needs. The right food and exercise is all it takes to get your body in great working order. There are many people who wake up with pain everyday and more people who […]

When I first saw this one YouTube I was like, “well damn youngins.” But forreal, I wish I could have had someone push my little fat ass in the gym back then. These kids are doing way better than most adults I know. Guess it’s time for my stomach…and legs…and arms….my whole damn body to […]

Waking and baking before your workouts could be beneficial. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! According to a new study, smoking cannabis could actually motivate someone to get to the gym. Researchers in Colorado surveyed more than 600 people […]

What you eat is a big deal if you are trying to lose weight. I know that most people think they need to run miles a day and count calories daily just to lose weight, but that’s not true. You have to commit to a daily routine and eating right. What you eat daily is […]

Here's a tip on how to burn fat.


Researchers have discovered that relaxing in the hot bath burned 130 calories, roughly the same amount burned during a 30-minute walk.

A number of lifestyle changes can improve a woman’s outcomes after a breast cancer diagnosis, but exercise proves to be the best one, according to new research.

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Quick and easy tips to help you reach your fitness goals in the New Year.

Don’t you hate those people that be in the gym ….. lifting everything ….. like they’re Thor or The Hulk? Then try to tell you how you should be exercising? How bout you get the HELL OUTTA MY FACE!!! LOL… and go get some self esteem LOL. When you see this video, you’ll agree with […]

Beyonce posted her workout to Instagram as a part of Michelle Obama‘s Let’s Move Campaign #GimmeFive Challenge.  Check it out! Follow me on Twitter and Instagram Check Out Jay Z and Beyonce’s New LA Home! [PHOTOS] The Beyhive Stings Again! Website Yanks Un-retouched Pics Of Beyoncé Stevie Wonder Tribute: Beyonce Rips It; J Hud Brings The […]

This is a way to test your mind and keep it actively sharp. I had to look at these images more than once to figure some of them out. Have fun with them.   See More: Images   Follow Me On Instagram @Konan92Q Follow Me On Twitter @Konan92Q               […]


Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!. Adell dispels the myth that Black…