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I enjoy pushing my limits but I can’t push you if you don’t want to push you. It is a…
The video is one that I listen to over and over becuase you need to know your WHY so you…
You have to find time to make sure you love yourself and your body. It all starts with your mind,…
I know that most people don’t know how to get rid of their bloated stomachs so I am here to…
The best way to lose weight is to eat more and I mean a lot more. You have to pace…
The Chest is hard to lift up once you let it go so you need to try some new things…
You must warm up before you workout and you must stretch to prevent injury. Working out is a choice but…
The Summer is over and it’s time to think about Fall but keep your workout routine in mind. The season…
Today it seems like more people are working out on a regular but most people don’t understand what fitness really…
Ladies and men are worried about their weight and losing fat. This is a real issue for people in America…
You need to make sure you take care of yourself so you can be the best version of yourself. Your…
Most people go to workout with a plan but if they get tired they don’t push through that urge to…
