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The body is your temple so you have to teach yourself how to respect your own body. I am still…
The body is amazing and can do almost anything when you give it what it needs to perform. The right…
Every workout isn’t for everybody but there are workouts that can fit your goals and lifestyle. I started slow because…
The Skin is the first thing a person may notice when they meet you, so you want to make sure…
You need to build large muscle groups and small groups too. The small muscle groups help you stay balanced and…
You have to put some work in to get a flat belly and make sure you eat right. The body…
Make a effort to do your best for you. Working out is a great way to start or finish your…
I have said a number of times that the best way to lose weight is in the kitchen. Most people…
The body needs balance and you have to listen to your body and follow the signs. The core/Abs are…
The body need to proper fuel for energy. If you are tired all the time or need a boost from…
The average person that wants to lose weight will start running or doing Cardio everyday but not eating the right…
The Summer is just about here and the beach along with outdoor events will be popping up left and right,…
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