Ko Show Fitness

Ko-Show Fitness: Foods With More Carbs Than You Think

They have us believe that carbs are bad if you have too much. The doctors and fitness pros tell us…

The phrase ‘You are what you eat” is so true, because what you eat helps or hurts your health. You…

The hardest thing for a person to do is workout when they have pain. Joint Pain is hurting people throughout…

I have been telling people for years that Breakfast isn’t the most important meal of the day. Water is…

There are some exercises that can help you with joint pain because the body can heal itself if you give…

Weather is changing and we all know winter is right around the corner, so we should be thinking about our…

We all look at sex as something people do to have kids or just as a part of relations. The…

If you sit around and watch television all day or if you relax on the couch it could be hurting…

We put stuff on our bodies, but don’t think about the skin! The skin is the largest organism you have…

We know that most people go to the doctor to find out about Diabetes and get treated for it. There…

Plant-based foods are becoming more popular now that more people are looking for alternatives to meat. Plant-based foods are really…

A new study about processed foods show that people that eat processed foods are more likely to gain unhealthy weight.…