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Konan

Ko-Show Fitness: Foods With More Carbs Than You Think

They have us believe that carbs are bad if you have too much. The doctors and fitness pros tell us…

Stack of books and pencil on the table with blackboard background

Ko-Show Fitness: Fruits Are A Healthy Choice

The phrase ‘You are what you eat” is so true, because what you eat helps or hurts your health. You…

Konan

Ko-Show Fitness: Exercises To Help With Joint Pain

The hardest thing for a person to do is workout when they have pain. Joint Pain is hurting people throughout…

Konan

Ko Show Fitness- Breakfast Is Not The Most…

  I have been telling people for years that Breakfast isn’t the most important meal of the day.  Water is…

SandBells

Ko-Show Fitness: How To Beat Joint Pain With…

There are some exercises that can help you with joint pain because the body can heal itself if you give…

Konan

Ko Show Fitness- Work Out Now For Next…

Weather is changing and we all know winter is right around the corner, so we should be thinking about our…

Konan

Ko-Show Fitness: Can Having Sex Improve Your Health?

We all look at sex as something people do to have kids or just as a part of relations. The…

Konan

Ko-Show Fitness: Don’t Be A Couch Potato. It…

If you sit around and watch television all day or if you relax on the couch it could be hurting…

Konan

Coconut Oil Is The Best Thing To Put…

We put stuff on our bodies, but don’t think about the skin! The skin is the largest organism you have…

Peanut

Ko-Show Fitness: Eat Nuts To Manage Diabetes

We know that most people go to the doctor to find out about Diabetes and get treated for it. There…

World Vegan Day: Big Balloons Send Meat-Free Message Sky-High

Ko-Show Fitness: Protein From Meatless Burgers

Plant-based foods are becoming more popular now that more people are looking for alternatives to meat. Plant-based foods are really…

Konan

Ko-Show Fitness: Processed Foods Pack on Unhealthy Weight…

A new study about processed foods show that people that eat processed foods are more likely to gain unhealthy weight.…

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