Workout

Megan Thee Stallion continues to support the hotties! You can now join her 'Savage' work out in the NIKE Training Club App. Details inside.

Is your favorite artist on Michelle Obama's work-out playlist? See the full list inside.

Justin Bieber was in Hollywood getting his workout in, but Taylor Swift had a appointment for her workout at the same gym. Taylor like the GYM to herself so she can get her workout in privately.  Justin Bieber was told to stop his workout and leave the gym, but he was able to finish up […]

Weather is changing and we all know winter is right around the corner, so we should be thinking about our health and working out. Next year is almost here! 2020 is the year you say it’s time to get your body together, but you don’t know where to start. I will tell you that you […]

If you sit around and watch television all day or if you relax on the couch it could be hurting your health. You need to get up and get moving because it could be unhealthy for you. Your body needs to move and activity is the best way to go because it helps with heart […]

The best thing you can do if you don’t lift weights is use resistance bands to lose weight. Ladies don’t understand that they won’t get a lot of muscles but they will change their body composition. You must eat a healthy diet of protein and veggies to balance it all out. I workout three to […]

Waking and baking before your workouts could be beneficial. Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! According to a new study, smoking cannabis could actually motivate someone to get to the gym. Researchers in Colorado surveyed more than 600 people […]

The idea about working out is different for everybody. Some people believe you aren’t working out if you don’t hit the gym! Others believe that just a brisk walk is a major form of working out and some think that any kind of activity is a work out. I will keep it simple and say […]

The world we live in is moving so fast now and nobody has a lot of time to workout. I am one of those people who have to find time to workout due to my crazy schedule. The best thing we can do is find something to help us with losing weight and a good […]

We will age no matter how hard we try not to, but you don’t have to look your age or feel old. The secret is to stretch your body on a regular basis and drink plenty of water. Some people get old and stiff and that could lead to injury. Flexibility will help you as […]

Some people forget that eating healthy is all a part of your health and also your life style. The bad eating habits can lead to poor health an has been the reason for things like high blood pressure, diabetes and other health related issues. The best thing I can say is to drink plenty of […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! Most people want to lose weight or tone up but don’t know how. I say you need to want it for yourself before anything can happen. You need to be self motivated and […]