The world we live in today is really fast pace and everybody is trying to get stuff done in a short amount of time.  Losing weight is a major deal for most Ameicans so here are a few things you can do to start losing weight and stay on track. You’ll need to really […]

The body holds on to fat because the body needs fat to live. All fat isn’t bad fat! The unwanted fat on your body can be eliminated within a few weeks but you have to work at it. Your eating habits need to change and your workout has to be consistent to see the difference. […]

The meals you eat during the day should be meals that give your body fuel! Fuel is what gives you energy to push through the day. When you sleep your body goes into a fasting state, so when you wake up you should drink water to break your fast = Break-Fast= (Breakfast).. If you eat […]

The best way to workout is to be consistent and stay with your regular routine. Your body is your temple and should be treated with respect, so don’t slack on yourself. The body needs to stay is shape to help fight off illness, stress, and injury. There are a number of exercises you need to […]

The skip Breakfast to lose fat routine isn’t for everybody but it will help your body lose that stored fat. Life is about balance and you have to balance your body. You give your body a break when you skip BREAKFAST and your stomach & Pancreas get a break. Read more below. Get healthy!! Source: […]

Food you eat can change your life. The foods that I am about to share with you can help you stay healthy and lose weight at the same time. Grandma used to say, “An apple a day keeps the doctor away.” This is true! The Apple is packed with powerful properties that can aid in […]

What you eat is a big deal if you are trying to lose weight. I know that most people think they need to run miles a day and count calories daily just to lose weight, but that’s not true. You have to commit to a daily routine and eating right. What you eat daily is […]

Here's a tip on how to burn fat.

Did you know the large muscle groups help you lose weight faster?

You need to make sure you have a plan if you want to lose weight or if you want to be healthy. You need a balance when it comes to your fitness plan. Your meal prep is very important to your process and your gains or loses in the gym. We fall short on eating […]

The best way to burn fat is to eat more and drink plenty of water. You can burn more calories by eating right and you can cahnge your life by getting the right amount of sleep. Make sure you do it for yourself and get your routine down so you can have your mind right. […]

The best workout is a workout that burns fat daily. You can’t sit around and expect to burn fat or lose weight without putting in the work. The workouts are for you to get healthy and maintain your body weight. Work at your own pace but push yourself. Source: Fat Lose Follow Me On Instagram […]