The phrase ‘You are what you eat” is so true, because what you eat helps or hurts your health. You body only keeps in what it needs to maintain your healthy body structure. People don’t think about weight and health when they get super hungry, but the best thing you can do is NEVER let […]

The hardest thing for a person to do is workout when they have pain. Joint Pain is hurting people throughout the United States and keeping them from working out or changing their lifestyle. The best thing to do is find ways to naturally get rid of the pain by working out or pushing yourself to […]

  I have been telling people for years that Breakfast isn’t the most important meal of the day.  Water is the most important thing to get first thing in the morning because your body is coming out of a fasting state. Break-Fast is what Breakfast means but they hide these words in plain sight, so […]

There are some exercises that can help you with joint pain because the body can heal itself if you give it what it needs. The right food and exercise is all it takes to get your body in great working order. There are many people who wake up with pain everyday and more people who […]


Will Smith went to the doctor to get his colon checked and his doctor removed a cancerous polyp removed from his colon. He said most men over 50 years old should get a check up for cancer cells. When Will finally came out of his deep sleep. The nurse asked him “how did he feel”,  […]

Weather is changing and we all know winter is right around the corner, so we should be thinking about our health and working out. Next year is almost here! 2020 is the year you say it’s time to get your body together, but you don’t know where to start. I will tell you that you […]

If you sit around and watch television all day or if you relax on the couch it could be hurting your health. You need to get up and get moving because it could be unhealthy for you. Your body needs to move and activity is the best way to go because it helps with heart […]

We know that most people go to the doctor to find out about Diabetes and get treated for it. There are other ways to treat Diabetes naturally but, make sure you check with your doctor. I am a natural person so I find natural foods, drinks or supplements to cure me. Several nuts have a […]

A new study about processed foods show that people that eat processed foods are more likely to gain unhealthy weight. You can get the same calories from a better source of food and not gain the same weight that you would from processed foods. Researchers have said for years that ready to go foods cause […]

The reason we are here on this plant is to live out our human experience but, part of that is making a connection with others. We are here to evolve and grow, so meeting a partner is the goal. People that don’t make a connection seem to have a tough time adjusting or committing to […]

Carbs turn into sugar! It is said that a low-carb diet can help you with weight loss, so it is important to know what your body can handle. The carbs you consume could be the difference between gaining or losing weight. More protein in your diet is more likely to help with your weight loss. […]

The foods you need to to try after a bad day of eating. We all have those days when we just eat some foods that we know are off our regular routine. Walnuts, Chia Seeds, Flax and more of the right foods can help. When trying to lose weight make sure you pay attention to […]