fitness motivation

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The things in do on a daily will now be avaiable to all of my listeners that look for motivation or inspiration. I take a daily dose of positive motivation for my own spirit. You will see a change in your mindset and your day. TRY IT. Sign Up For Our Newsletter!

The power of our thoughts is what makes us who we are. You can believe it and what it manifest in your reality and you don’t even know how it happened. You life is what you make it. The most successful people in this world saw their success before they lived it and you can […]

The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]

I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When […]

The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you.  A 6 week plan should put you in the right space to maintain your body mass and […]

  This is one of the videos I listen to and wanted to share. Be inspired! Follow Me On IG @Konan92Q Sign Up For Our Newsletter!

The meals you eat during the day should be meals that give your body fuel! Fuel is what gives you energy to push through the day. When you sleep your body goes into a fasting state, so when you wake up you should drink water to break your fast = Break-Fast= (Breakfast).. If you eat […]

The weekend is when most of us go out to play! I mean party, drink, eat and overindulge in things that they know aren’t right. The body needs to have some play time but we have to know our limits. Friday is just another day to me because I do my best to stay on […]

The more you exercise the better you feel. Your body starts to change it’s structure and it builds more muscle. Your blood flow is increased to your heart, brain and other body parts. Your sex drive is increased as well. You will get more oxygen to the brain and your muscle so you can think […]

The BRAIN is the key to a healthy life and good mental health! You have to give your body respect and put good stuff in your body so you can get the best out of you daily. When you focus on a task or problem they will both manifest in your physical life. You should […]

The goal for most people going into the New Year is to lose weight or get in shape. The goal is to be healthy or healthier so working out an exercise should be a daily part of your day. If you want to lose weight you have to get up and get to moving daily. […]

The winter weather is just another season to people that are in to working out. They don’t worry about anything but how they can get in a workout. The colder it is outside the better the workout could be for you body. It forces you to drink more water and stretch before you workout. Source: […]