The phrase ‘You are what you eat” is so true, because what you eat helps or hurts your health. You body only keeps in what it needs to maintain your healthy body structure. People don’t think about weight and health when they get super hungry, but the best thing you can do is NEVER let […]

There are some exercises that can help you with joint pain because the body can heal itself if you give it what it needs. The right food and exercise is all it takes to get your body in great working order. There are many people who wake up with pain everyday and more people who […]

Weather is changing and we all know winter is right around the corner, so we should be thinking about our health and working out. Next year is almost here! 2020 is the year you say it’s time to get your body together, but you don’t know where to start. I will tell you that you […]

We all look at sex as something people do to have kids or just as a part of relations. The things that sex does to the human body is more than you think. For some people it is a stress reliever and it can also be like a cardio workout if you spend some time […]

The foods you need to to try after a bad day of eating. We all have those days when we just eat some foods that we know are off our regular routine. Walnuts, Chia Seeds, Flax and more of the right foods can help. When trying to lose weight make sure you pay attention to […]

There are so many foods that we have to choose from. Some foods are very good for us and some aren’t so good. But, do you know what foods are the right foods to consume? In this day and time we have our regular diet or foods that we grew up on and those are […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! We are all made differently and we need different things to make it through the day. The human body needs fuel to keep going and to perform at peak levels. We need to […]

We will age no matter how hard we try not to, but you don’t have to look your age or feel old. The secret is to stretch your body on a regular basis and drink plenty of water. Some people get old and stiff and that could lead to injury. Flexibility will help you as […]

The way life is right now everybody doesn’t have the time to run to the gym or get a membership. School is back for your kids and you just can’t sqeeze it in. 30 minutes a day can change your life! NO GYM NEEDED!! Start small but get started, if you don’t know where to […]

The body needs water to live! We can go for days without food but if we go without water our body will start to break down and get sick. Water is 85% of our body mass and water is the key to living an flushing toxins out of the body to keep us healthy. […]

The weight lose craze happens every Summer and then people fall off during the Fall season but I switch it up and push myself harder during the Fall. Getting the right amount of sleep and eating healthy meals is the best thing you can do to lose weight. Exercise is a great thing too but […]

The human body is the same as anything else in life. It needs balance in order to thrive and be fully active. The way we eat and the marketing of foods can have the average person confused about healthy eating habits. Alkaline foods are essential for optimum health and well being. A balanced body can […]