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Ko Show Fitness- Witch Hazel Helps Skin

You would be impressed if you knew how well Witch Hazel works on many different things. You skin needs help…
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Ko Show Fitness- Slow Down Aging

The body can help you make the stuff the body needs, but it needs help to slow the aging process.…
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Ko Show Fitness- Lose Weight The Right Way

There is a way that people can lose weight and keep it off if they stay at it. Losing weight…
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Ko Show Fitness- Alkaline Foods To Balance Your…

The human body is the same as anything else in life. It needs balance in order to thrive and be…
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Ko Show Fitness- Fight Pain & Arthritis

The body can do anything we need it to including protecting us from pain and illness. We just have to…
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Ko Show Fitness- Benefits Of Mint & Peppermint

The health benefits of Mint or Peppermint will surprise you. If you workout or get stressed at work you can…
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Ko Show Fitness- Get Healthy Some Sites For…

The body is your presentation to the people you meet and you want them to know who you are so…
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Ko Show Fitness- Men’s Health- Green Tea May…

Men’s Health Month and we want you to focus on your health more than ever before. The wake call happens…
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Ko Show Fitness- Representing Men’s Health Cancer Free

The man should be the foundation of the family house hold but if you don’t take care of yourself you…
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Ko Show Fitness- Build Your Best Body

The body is your temple so you have to teach yourself how to respect your own body.  I am still…
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Ko Show Fitness- Get More Energy

The body need to proper fuel for energy. If you are tired all the time or need a boost from…
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Ko Show Fitness- Indoor Workout That Work

This Memorial Day weekend the storms kept people indoors so they couldn’t get their workouts in. I have some great…
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