Sportive woman tracking her workout progress

Source: andresr / Getty

We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with my diet to help. You have to set aside some personal time to show yourself some LOVE. Working out will help you in other areas of your life, too.

Source: Total Body Workouts

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