flat stomach

The best way to workout is to be consistent and stay with your regular routine. Your body is your temple and should be treated with respect, so don’t slack on yourself. The body needs to stay is shape to help fight off illness, stress, and injury. There are a number of exercises you need to […]

We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with […]

I know that most people don’t know how to get rid of their bloated stomachs so I am here to give you the secret! You have to be consistent with anything that you do and that means eating the right foods an working out. The foods you eat make a major difference in your health […]

I will tell you how to lose your stomach sooner than later. Your body stores fat so when your body needs extra energy it can reach into the storage bank. You have to be serious about your workout and losing your belly fat. It will not happen over night but it will happen if you […]

The foods you eat can change how you feel and how you look. You can look younger and you can lose weight without a lot of work. The belly is the hardest part of the body to work on if you don’t know what to eat or how to eat. Source: Belly Fat Burning Foods […]

Media personality Wendy Williams recently spent a vacation in the tropics and surprised her fans on Instagram when she posted a photo of her channeling her “inner-Bey.” Check Wendy out in her teeny-weeny bikini! Photo courtesy of Instagram