The key to working out is loving the journey and loving yourself. The workout is just a way to reconnect with your inner self so that you can build your mind, body and spirit. There is a level and a feeling you reach when you change your mindset and your workout routine.
RefineTheMind.com lists some of the benefits of working out as:
1) Boosted confidence/better self-image
2) More energy and motivation
3) Elevated moods
4) Generally more positive outlook
5) Creativity, creativity, creativity
6) Decreased anxieties and worries
7) Combats depression
Sign Up For Our Newsletter!