92Q Listen Live
Woman relaxing from exercising in nature, wearing smart technology

Source: eli_asenova / Getty

The key to working out is loving the journey and loving yourself. The workout is just a way to reconnect with your inner self so that you can build your mind, body and spirit. There is a level and a feeling you reach when you change your mindset and your workout routine. lists some of the benefits of working out as:

1) Boosted confidence/better self-image

2) More energy and motivation

3) Elevated moods

4) Generally more positive outlook

5) Creativity, creativity, creativity

6) Decreased anxieties and worries

7) Combats depression


Follow Me On Instagram NOW @Konan92Q

Sign Up For Our Newsletter!

#Fitspiration: The Instagram Fitness Gurus You Should Follow
14 photos