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The key to working out is loving the journey and loving yourself. The workout is just a way to reconnect with your inner self so that you can build your mind, body and spirit. There is a level and a feeling you reach when you change your mindset and your workout routine.
RefineTheMind.com lists some of the benefits of working out as:
1) Boosted confidence/better self-image
2) More energy and motivation
3) Elevated moods
4) Generally more positive outlook
5) Creativity, creativity, creativity
6) Decreased anxieties and worries
7) Combats depression
Source: RefineTheMind.com
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