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The key to working out is loving the journey and loving yourself. The workout is just a way to reconnect with your inner self so that you can build your mind, body and spirit. There is a level and a feeling you reach when you change your mindset and your workout routine.

RefineTheMind.com lists some of the benefits of working out as:

1) Boosted confidence/better self-image

2) More energy and motivation

3) Elevated moods

4) Generally more positive outlook

5) Creativity, creativity, creativity

6) Decreased anxieties and worries

7) Combats depression

Source: RefineTheMind.com

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