The biggest problem with getting in shape is nobody wants to work for it! We all hope and pray that it’s a easier way to get in shape or change our body. It took you years to beat your body up so it will some time to change your body back to it’s healthy state. […]

The power of our thoughts is what makes us who we are. You can believe it and what it manifest in your reality and you don’t even know how it happened. You life is what you make it. The most successful people in this world saw their success before they lived it and you can […]

The body is a incredible machine and you can change it at anytime you get ready but it will take work. You can change your mindset or you can change your body to build muscle or lean up and trim down. Staying in shape is another job but one you should want to do well. […]

The key to working out is loving the journey and loving yourself.

The Mind, Body & Spirit is all connected so hopefully you realize we are all one people. The energy you put out will return to you at some point, so make sure you give out good energy and positive vibes. Life is made to be lived and enjoyed. I am grateful for every breathe and […]

It seems that dancing is the secret to Teyana Taylor’s sexy body after giving birth to her daughter, Junie. After Teyana left women and men tongues wagging after the premiere of Kanye West’s ‘Fade’ video, she has decided to launch her very own workout series called, Fade 2 Fit. “I’m proud to FINALLYYYYYY announce FADE […]

Global Grind's new fitness series "The Shape Up" is giving everyday people simple workout tips that will get them sculpted and toned like their favorite Hollywood star.

DreThought: Embrace & love your body. It is the most amazing thing you’ll ever own. Respect your temple!  

Dre’s #nightcap.. Do you think you could deal with an open relationship were all parties live and function under the same roof? #thezone Charles Smith I personally couldn’t do it. But to each his own. I was listening to dude and he said that no on can catch feelings. Which is easy for him to […]

She’s been named the Princess of Chicago Rap and she’s ready to put on for her city. Check Dreezy new song, Body, featuring Jeremih.

Zoe Kravitz is leaving very little for the imagination in her latest GQ spread and we’re sure most folks won’t be mad. She’s about to blow up with the highly anticipated Hip Hop film DOPE about to drop and she was once the object of Drake’s affection. Young Kravitz has clearly been blessed with DNA […]