Mr. "Leave Me Alone" dropped a few gems on song writing, focus, and spirituality.

The power of our thoughts is what makes us who we are. You can believe it and what it manifest in your reality and you don’t even know how it happened. You life is what you make it. The most successful people in this world saw their success before they lived it and you can […]

The key to working out is loving the journey and loving yourself.

The Mind, Body & Spirit is all connected so hopefully you realize we are all one people. The energy you put out will return to you at some point, so make sure you give out good energy and positive vibes. Life is made to be lived and enjoyed. I am grateful for every breathe and […]

What would you if you could sip some Rih? Well, your oppurtunity may be here sooner than you think. It’s been reported that Rihanna has applied for the trademark for her very own wine company, Fenty Estates Wine and Spirits Company. According to the trademark office, RiRi’s vineyard could be open early next year. Source

With the holidays coming up, relationships are a major concern for a lot of people, romantic or otherwise. But dealing with the holidays while missing a loved one who has passed away is especially difficult, especially if it’s the first time you’ll be spending the season without them. Sign Up For Our Newsletter! Knowing the […]

A woman calls up Spirit and with some questions about her two-year relationship with a man who she suspects of still being involved in some capacity with his baby mama. She feels as though his attentions are split in a way that goes beyond parenting the same child with her, and asks for Spirit’s advice. […]

19-year-old gospel singer Jekalyn Carr has a powerful motivational word for all the young people out there who are feeling lost, or alone, unsupported, like they’re not enough or otherwise. She says she wants to “speak life into who you really are,” going on to say that we are more than our pain, and that our […]

When a man proposes to the woman he loves, does the size of the engagement ring he whips out really matter that much? “The Rickey Smiley Morning Show‘s” relationship expert, Spirit joins a rigorous debate with the cast about the significance of ring sizes.    Sign Up For Our Newsletter! Is a large ring size an indicator of large […]

Dating isn’t easy, and most of us don’t have a clue where to even start. Luckily dating expert, Spirit, joins “The Rickey Smiley Morning Show” to…

Which is more important to you … great body or great spirit??? Great spirit, a great body will only get you so far! SPIRIT We can both work on our body’s Body, it is the first thing that takes you in. Spirit if you have the faith and fight you can mend a broken body […]