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Konan

Source: Aliya Faust / Radio One

The best way to workout is to be consistent and stay with your regular routine. Your body is your temple and should be treated with respect, so don’t slack on yourself. The body needs to stay is shape to help fight off illness, stress, and injury. There are a number of exercises you need to do to build a strong body and your immune system.

Source: Burn Body Fat 2018

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