Carbs turn into sugar! It is said that a low-carb diet can help you with weight loss, so it is important to know what your body can handle. The carbs you consume could be the difference between gaining or losing weight. More protein in your diet is more likely to help with your weight loss. […]

The world we live in is moving so fast now and nobody has a lot of time to workout. I am one of those people who have to find time to workout due to my crazy schedule. The best thing we can do is find something to help us with losing weight and a good […]

Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! Most people want to lose weight or tone up but don’t know how. I say you need to want it for yourself before anything can happen. You need to be self motivated and […]

The way most people approach their fitness or health is from people telling them what they think they should do. The best way to handle your fitness is to push yourself to go for it and not look back. This guy weighed 500 pounds until he got tired of being tired. The results are amazing!! […]

The meals you eat during the day should be meals that give your body fuel! Fuel is what gives you energy to push through the day. When you sleep your body goes into a fasting state, so when you wake up you should drink water to break your fast = Break-Fast= (Breakfast).. If you eat […]

The best way to workout is to be consistent and stay with your regular routine. Your body is your temple and should be treated with respect, so don’t slack on yourself. The body needs to stay is shape to help fight off illness, stress, and injury. There are a number of exercises you need to […]

The New Year will bring new thoughts and hopes, so start with taking care of YOU! Change up your routine and put your health and well being first. Life will be a whole lot better. You will feel and see the difference if you commit to a workout routine and eating right. Oh1 Drink plenty […]

Food you eat can change your life. The foods that I am about to share with you can help you stay healthy and lose weight at the same time. Grandma used to say, “An apple a day keeps the doctor away.” This is true! The Apple is packed with powerful properties that can aid in […]

The problem with gaining weight is people don't know why they gain weight so they don't know how to lose it.

You want to lose weight and keep it off? You have to see yourself doing it and you have to be serious about the process. Losing weight is hard but you have to find a way to enjoy the journey because you need to find motivation that pushes you along the way. See the body […]

There’s nothing I hate more is for somebody walk to me in the gym and think they my trainer…. I didn’t ask you to come over here Mr. BIG ASS N**** !! LOL Everybody has their own pace. Don’t go to the gym and do too much. Know yourself….know your limits….Now check out this video…. […]