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Green apple slices

Source: Lorry Eason / Getty

Food you eat can change your life. The foods that I am about to share with you can help you stay healthy and lose weight at the same time.

Grandma used to say, “An apple a day keeps the doctor away.” This is true! The Apple is packed with powerful properties that can aid in your health. The other foods to help you lose weight are listed at Health.com.

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