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SandBells

Source: Robbie Ann Darby / http://www.RADexperience.com

The Fall and Winter can have you trapped in the house because it’s too cold or the rain can make you feel lazy. This could mess with your workout routine and get you off track, so find a spot in the house to workout. You can make your own schedule, but don’t put it off. Make it count and use your time wisely.

Ace Fitness recommends these at-home exercises:

  • Supermans
  • Push ups
  • Crunches
  • Contralateral limb raises
  • Front planks
  • Squats

See More: Home Workouts

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