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Source: Aliya Faust / Radio One

The Carb craze is not all it’s cracked up to be because there are good and bad Carbs. They can boost your gains an your body!! You have to understand how Carbs help fuel your body because once you figure that out you can have a better workout and better eating habits. You need more Carbs for a high intensity workout and to improve your workouts. www.healthline.com

Sugars are simple carbs, and our bodies digest and process them quickly

“Eaten in excess, [sugars] cause an up-and-down effect, leading to unstable blood sugarlevels,” Davidson says. If you eat that midafternoon cronut, you’ll get a fast perk-up, likely followed by a slump that may send you staggering back to the bakery.

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