Join Our Text Club To Get The Latest Music, Entertainment, Contests And Breaking News On Your Phone. Text BALTIMORE to 24042 to join! Spring marks the changing of a new season, so that means you need to change your diet and eating habits. During the Spring and Summer you need to eat more veggies because they […]
The Walnut doesn’t get enough credit! We always talk about foods that aren’t good for us, but never about foods that promote good health. Walnuts can help with weight loss and a healthy gut. The antioxidant content of walnuts have proved to be readily bioavailable as well. Just one hour after consuming walnuts, healthy volunteers […]
The Carb craze is not all it’s cracked up to be because there are good and bad Carbs. They can boost your gains an your body!! You have to understand how Carbs help fuel your body because once you figure that out you can have a better workout and better eating habits. You need more […]
The Summer is just about here and the beach along with outdoor events will be popping up left and right, so get your plan started. The body needs the proper fuel to build a healthy and good looking body. Stay with it even if you don’t see results right away. www.fitnessmagazine.com Don’t worry — there’s […]
Your workout is very important but you can’t see results if your eating habits aren’t on point. The best workouts that are good for trimming your waistline. The example above is for the dip & crunch the targets the harder body parts that don’t trim down as fast. Eat no fried for for 21 days […]
The body needs more than my workouts and exercise to remain healthy. Today I need you to understand that workouts and healthy eating go hand an hand. Your body needs fuel to get your daily routines done but more importantly your body needs the nutrients to build a healthy body. Eat right and live longer! […]
Ko Show Fitness has been going strong for a long time but 2018 is about to be a record breaking year. I have teamed up with several people that will help you get on track and stay on track. Our local celebrities and friends will help you get in shape. I will help you become […]
The gap also has to do with African-American kids watching more "youth-targeted" networks.
Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions
I’ve heard drinking gallons of water can help you lose weight, but peppers??? Yeah! You know how you sweat when you’re eating buffalo wings? Well, there may be a reason why you’re shirt is drenched! True or false: eating spicy foods will help you lose weight. False. Sort of. Spicy foods will not significantly increase […]
In two weeks, mom and grandmom will be in the kitchen cleaning chitterlings, roasting that big turkey, serving up those mashed potatoes and sweet, smelling pies and cakes for Thanksgiving dinner! This happens just when you find yourself in the gym, attempting to lose a good 20-25 pounds! So, whatchu goin do? One thing you […]
