They have us believe that carbs are bad if you have too much. The doctors and fitness pros tell us which foods they think are low in carbs. Are they right or do we check behind them or just take their word for it, because all information should be double checked. Even My INFO!! The […]
Carbs turn into sugar! It is said that a low-carb diet can help you with weight loss, so it is important to know what your body can handle. The carbs you consume could be the difference between gaining or losing weight. More protein in your diet is more likely to help with your weight loss. […]
The Carb craze is not all it’s cracked up to be because there are good and bad Carbs. They can boost your gains an your body!! You have to understand how Carbs help fuel your body because once you figure that out you can have a better workout and better eating habits. You need more […]
