The hardest thing for a person to do is workout when they have pain. Joint Pain is hurting people throughout the United States and keeping them from working out or changing their lifestyle. The best thing to do is find ways to naturally get rid of the pain by working out or pushing yourself to […]
If getting in shape is on your list for 2019, there are some fitness trends to look out for. According to Black Doctor, gyms are listening to their customers and are trying to get them in and out the gym as fast as possible. That means some gyms are offering fitness classes that will push […]
The Carb craze is not all it’s cracked up to be because there are good and bad Carbs. They can boost your gains an your body!! You have to understand how Carbs help fuel your body because once you figure that out you can have a better workout and better eating habits. You need more […]
The weather will break soon and we all want to look good and be ready for Spring. The body is a incredible machine and can change anytime you want it to. Life is about choices so you have to make the decsion that you want to cahnge your body. I can help you lose weight […]
The body is incredible but you have to understand the right things to do to put the body in alignment. The Universe and energy around you has to be used the right way. You have to keep your body clear of fear and stress to perform at it’s peak levels daily. Learn how to destress […]
You have to make sure that you stay focused during the Fall because the weather will have you slacking off on your workouts. I did slack off last year but I am determined to push myself this weekend to stay on track for the Fall..Make plans to keep a record of your progress so you […]
