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Three women in step workout class doing lateral lunges

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The large muscle groups will help you lose weight faster if you stay focused on your workout and put in the time at the gym. The problem with most people that want to lose weight is they don’t want to sweat the small stuff but they should. The small things are why you are still gaining weight! Eat right and workout regularly.

here for a few full-body fat loss workout routines, as told by

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