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Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

You want to lose weight and keep it off? You have to see yourself doing it and you have to be serious about the process. Losing weight is hard but you have to find a way to enjoy the journey because you need to find motivation that pushes you along the way. See the body you want when you look in the mirror and work towards it. Have fun doing it too!

Source: Keep The Weight Off

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