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SandBells

Source: Robbie Ann Darby / http://www.RADexperience.com

I can only tell you what worked for me before I started going to the gym. My body weight was the only thing I lifted until I got my heart and body use to the workout. I didn’t want to push myself to hard because that will make you quit on your workout routine. When you use body weight you balance out your body too.

Source: Personal Workout

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