Listen Live
92Q Listen Live
92Q Jams Featured Video
Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you.  A 6 week plan should put you in the right space to maintain your body mass and trim down for Spring.

Source: Spring Body

Follow Me On Instagram NOW @Konan92Q

Sign Up For Our Newsletter!