If getting in shape is on your list for 2019, there are some fitness trends to look out for. According to Black Doctor, gyms are listening to their customers and are trying to get them in and out the gym as fast as possible. That means some gyms are offering fitness classes that will push […]

The weather is about to break and you need to be ready. How do you want to change your body for spring? I can give you some info but you have to put it to work for you.  A 6 week plan should put you in the right space to maintain your body mass and […]

The New Year and Holiday’s bring more fitness and workout people to the gym. I will tell you that you have a few ways to keep the weight off but you have to take action. Take your lunch with you where ever you go and make sure you treat yourself to something you like once […]

The best thing about doing something you love is that it’s easy. If you love yourself then you need to take time to workout and show you some love. We look at exercise as hardwork but you forget that your life can be hardwork if you don’t take care of yourself. Your doctors bill will […]