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Three women in step workout class doing lateral lunges

Source: Stockbyte / Getty

There are all kinds of workouts that will help you build muscle but you have to willing to put in the work. The first rule with building new muscle is to get started. We put limits on ourselves and should not short change our bodies from transforming into something we can be proud of. Push your limits and go for this!

Click here for some workout moves from Men’s Fitness!

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