The body is a machine and it needs to be taking care of just like you value and take care of your car. You only get one body but can buy another car any day. You need to get plenty of sleep for muscle growth and you need to commit to regular workouts. Practice good […]
The body needs your attention and you have to listen so just pay attention to the signs. I know it’s hard but you can’t get results if you never start. Just start and you will see the results. I appreciate everybody that puts in the work to love their bodies. Source: Bodybuilding.com ALSO TRENDING: Beyonce’s […]
The biggest problem with going into a New Year is our goals for the New Year. Some people don’t set realistic goals and get side tracked or stop before they get started. It’s not going to easy but it will be rewarding after you see your results. Source: 2018 Workout Follow Me On Instagram NOW […]
There are all kinds of workouts that will help you build muscle but you have to willing to put in the work. The first rule with building new muscle is to get started. We put limits on ourselves and should not short change our bodies from transforming into something we can be proud of. Push […]
The best way to build muscle & endurance is to vary your routine but you have to be strong. The reason you want to build muscle endurance is because most physical activities need you to perform well. Improving your strength will have a good effect on your endurance. Don’t forget to DELOAD! Follow Me On […]
