Ko Show Fitness- Fall Season Abs

Source: MR.BIG-PHOTOGRAPHY / Getty

The best way to get Abs during the the Fall Season is to eat right and drink plenty of water. The weight is lost in the kitchen and not the gym. 80% of what you do outside of the gym helps you lose weight and keep it off. I have watched people get on track to shape up and fall off the wagon because they eat bad.

Source: Abs

Follow Me on Instagram NOW @Konan92Q