The phrase ‘You are what you eat” is so true, because what you eat helps or hurts your health. You body only keeps in what it needs to maintain your healthy body structure. People don’t think about weight and health when they get super hungry, but the best thing you can do is NEVER let […]
http://www.baltimoresun.com/business/under-armour-blog/91958192-132.html The way to lose belly fat is keep your schedule for the gym consistent and eat right. The lifestyle is what makes working out fun. You can’t look at it as work, so start over with a vision of how you want to look from your workouts. www.shape.com Go Big or Go Home 12 […]
The best way to get Abs during the the Fall Season is to eat right and drink plenty of water. The weight is lost in the kitchen and not the gym. 80% of what you do outside of the gym helps you lose weight and keep it off. I have watched people get on track […]
The best thing you can do is pack your lunch everyday. Plan to eat multiple times a day so you can lose weight. There are plenty of ways to lose weight but the most important thing to remember is to eat more times a day! You need WATER to make sure you are flushing the […]
