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Source: Aliya Faust / Radio One

We are all made differently and we need different things to make it through the day.

The human body needs fuel to keep going and to perform at peak levels. We need to feed on the right foods with nutrients, vitamins and minerals, so check out the list in the link below. Eat healthy and smart!


Related: Ko-Show Fitness: Is a Vegan Diet the Best for Your Health?

Related: Ko-Show Fitness: What Kind of Vitamins Should Your Kids Take?

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