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Fresh produce in shopping cart in grocery store market

Source: Hoxton/Tom Merton / Getty

More people are looking into going Vegan so they can live a healthier life style. I have been on a Vegan diet for years, but went back to putting Fish, seafood and eggs in my diet.

However, I am about to switch it up again. Life is about choices and mine is a healthier LIFE!!

See Also: Ko-Show Fitness: What Kind of Vitamins Should Your Kids Take?

See Also: Ko-Show Fitness: Healthy Greens You Can Grow

Source: Healthline