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Source: Fox 45 / Fox 45

Some people forget that eating healthy is all a part of your health and also your life style. The bad eating habits can lead to poor health an has been the reason for things like high blood pressure, diabetes and other health related issues. The best thing I can say is to drink plenty of water and eat more fruits an veggies.

Although most of us sprinkle cinnamon onto our French toast in the morning for a little added flavor, the health benefits of this delicious spice may take you by surprise. Did you know that in addition to lowering your “bad” cholesterol and raising your “good” cholesterol, cinnamon has been proven to reduce your blood sugar levels, which lowers one’s risk for developing type 2 diabetes?

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