The reason those who workout regularly hit plateaus is because they do the same things over and over. What I mean by that is… most people don’t know that they need to switch up their workout routines! You have to change up your reps and exercises because the body will adjust to all workouts and not show you the gains or loses.
If you are building endurance you may want to measure the number of repetitions you can do with a specific weight. For those newly into running, keeping track of your times and distances early on and throughout your progression will ensure you are meeting your goals.
Source: Black Doctor
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