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Three women in step workout class doing lateral lunges

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The goal for most people going into the New Year is to lose weight or get in shape. The goal is to be healthy or healthier so working out an exercise should be a daily part of your day. If you want to lose weight you have to get up and get to moving daily. Just be active doing anything you like such as, house cleaning, playing with the kids, swimming etc…

Source: Flat Belly

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