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We gain weight becuase of various reasons and the main reason is too much sugar in your diet and not enough of the right foods. I don’t eat healthy all the time but I do most of the time. Junk food is a major issue in the USA!
HealthLine.com lists these other facts that could be causing you to gain weight too:
People Don’t Burn as Many Calories When Working
Sugar Consumption Has Skyrocketed
Food Is Cheaper
Increased Food Variety Contributes to Overeating and Weight Gain
People Gain Lots of Weight During the Holidays, Which They Never Get Rid Of