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The problem with gaining weight is people don’t know why they gain weight so they don’t know how to lose it.
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We gain weight becuase of various reasons and the main reason is too much sugar in your diet and not enough of the right foods. I don’t eat healthy all the time but I do most of the time. Junk food is a major issue in the USA!
HealthLine.com lists these other facts that could be causing you to gain weight too:
- People Don’t Burn as Many Calories When Working
- Sugar Consumption Has Skyrocketed
- Food Is Cheaper
- Increased Food Variety Contributes to Overeating and Weight Gain
- People Gain Lots of Weight During the Holidays, Which They Never Get Rid Of
See more reasons at HealthLine.com.
