Two caucasian athletes warming up on treadmill in gym

Source: Drazen Lovric / Getty

The weather has changed but that doesn’t mean your workout should suffer. You need your health and you have to stay in shape, so don’t get lazy because it’s cold outside. Warm up and stretch indoors before you head outside to workout. I will start giving you new ways to look at workouts that work for you. You need to start somewhere.

Click here for 7 secrets to exercising outside during cold weather.

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