The weather has changed but that doesn’t mean your workout should suffer. You need your health and you have to stay in shape, so don’t get lazy because it’s cold outside. Warm up and stretch indoors before you head outside to workout. I will start giving you new ways to look at workouts that work […]
The best thing about doing something you love is that it’s easy. If you love yourself then you need to take time to workout and show you some love. We look at exercise as hardwork but you forget that your life can be hardwork if you don’t take care of yourself. Your doctors bill will […]
You need to feed your body the right foods for your body to operate at its peak daily. Your body needs the right fuel and that would be in the form of food. We are what we eat and I know you have heard that before. Make sure you stay on top of your eating […]
Some of your favorite celebrities stay in shape by working out and eating right. Diddy is one that that dances to stay in shape. I don’t know if you know this or not, but he was a dancer before he was a rapper or producer in the music industry. Follow Me On Instagram NOW […]
There are things your body needs to function properly! The right amount of minerals that are essential for good health and longevity . You have to stay on top of your health. We don’t think about these things when we are younger because we plan to live forever. Life has a strange way of waking […]
Did you know the large muscle groups help you lose weight faster?
The human body needs to be fueled by the right foods but we don’t know what we don’t know. I will tell you right now that you can’t overeat sugar and remain in tip-top shape. Too much sugar will break the body down. Below you will find the info on how much sugar you should […]
You have to give yourself some body love and know that it will take time to transform your body. I didn’t build muscle or tone up over night. Think about it this way, because it will make your journey easier and you won’t get frustrated. You beat your body up over years of bad habits […]
We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with […]
