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Source: Aliya Faust / Radio One

The body needs the proper nutrition to reproduce daily and keep the human body in a healthy state. If you put junk in your body everyday it will break down. Some people take better care of their car than they do their bodies, so this is for you to stay on track. You will age quickly if you do not take time to feed your body what it needs. To slow down your aging process you need to take care of yourself!


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