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The phrase ‘You are what you eat” is so true, because what you eat helps or hurts your health. You body only keeps in what it needs to maintain your healthy body structure. People don’t think about weight and health when they get super hungry, but the best thing you can do is NEVER let yourself get hungry! You will always make the wrong choices when you go eat when you are hungry. Try to pack your lunch or keep a healthy snack in the car, so you never are starving. I keep fruits like Pineapple, Mango, Blueberries, Dragon Fruit, just to name a few because the benefits of eating fruit is so great. In a study the people that ate more fruit lose more weight than the people that didn’t eat fruit…

Source- Healthline

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