We all don’t have time to run to the gym nor do we have equipment at home to use. I do most body weight workouts so I can workout anywhere I go. I try to make time for me everyday but it doesn’t always happen, so I can do small things at work and with […]
The mind is a terrible thing to waste, so exercise your mind daily with reading or relaxing to let your mind wind down. Life can be stressful but you have to take control of your life by thinking. When you take time to think you mind is working just like exercising in the gym. Source: […]
You have to make sure that you stay focused during the Fall because the weather will have you slacking off on your workouts. I did slack off last year but I am determined to push myself this weekend to stay on track for the Fall..Make plans to keep a record of your progress so you […]
Just days after Angela took to Instagram to show the world her baby boy, she posted another photo of herself back in the gym.
There’s nothing I hate more is for somebody walk to me in the gym and think they my trainer…. I didn’t ask you to come over here Mr. BIG ASS N**** !! LOL Everybody has their own pace. Don’t go to the gym and do too much. Know yourself….know your limits….Now check out this video…. […]
Don’t you hate those people that be in the gym ….. lifting everything ….. like they’re Thor or The Hulk? Then try to tell you how you should be exercising? How bout you get the HELL OUTTA MY FACE!!! LOL… and go get some self esteem LOL. When you see this video, you’ll agree with […]
We are so glad to see that the concern for her health isn’t falling on deaf ears. Â Allegedly, ever since she has been getting major love on EMPIRE, she wants to shed a few pounds. Â Here are some flicks of Gabby Sidibe heading to the gym as being reported by MTO. Â Click HERE to […]
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
President Obama is in Poland to gain Eastern European support against Russian aggression.  While in Warsaw he took a moment to pump some iron and someone managed to secretly video the President as he works out.
Go on and admit it, you, like thousands of others made a New Year’s resolution to get into the gym to be healthier or to just work off the hips that suddenly appeared because of all the good holiday fixin’s you just couldn’t pass up. Kudos to you if you’re holding steadfast to your resolution […]
