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Source: Aliya Faust / Radio One

The way life is right now everybody doesn’t have the time to run to the gym or get a membership. School is back for your kids and you just can’t sqeeze it in. 30 minutes a day can change your life! NO GYM NEEDED!! Start small but get started, if you don’t know where to start hit YouTube or look back at Ko Show Fitness on here (

Preserve that body as best as you can by taking care of your health in and out of your home. In this digital age we have access to virtual trainers, free YouTube workout tutorials, and cable channels designed to keep you fit even in the comfort of your home.

Imagine if you took just 30 minutes out of each day to do a quick and easy workout that didn’t require any equipment aside from typical household goods already in your home?