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Learning how to breathe properly during your workout is just as important and anything else. If you don’t breathe properly you could lose your strength while lifting. You can even make yourself pass out from not inhaling or exhaling the right way.  This is how your muscles and Brain get the right amount of oxygen during your workout.

Each one is surrounded by tiny capillaries where red blood cells emit carbon dioxide and pick up oxygen through a process called “gas exchange.” Breathing correctly helps maintain the most effective concentration of oxygen and carbon dioxide from the blood. The need to remove carbon dioxide, not oxygen consumption is a major driving force behind almost all respiration.

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