The Holidays are here and you need to enjoy yourself. Eating lots of food is part of the celebration and you can try some foods that will help you watch your weight. Don’t stress about what you eat because you will make yourself gain weight but eat smaller portions. Don’t skip dessert!! Source: Eat For […]
The skip Breakfast to lose fat routine isn’t for everybody but it will help your body lose that stored fat. Life is about balance and you have to balance your body. You give your body a break when you skip BREAKFAST and your stomach & Pancreas get a break. Read more below. Get healthy!! Source: […]
The waist and legs pick up weight very easy. We all have to stay active and get outside to a park or inside to a gym. The body will adjust to what you do so give your body a full tune up. Ladies and Gentlemen Health is the new Wealth. You only have one life […]
The New Year and Holiday’s bring more fitness and workout people to the gym. I will tell you that you have a few ways to keep the weight off but you have to take action. Take your lunch with you where ever you go and make sure you treat yourself to something you like once […]
Food you eat can change your life. The foods that I am about to share with you can help you stay healthy and lose weight at the same time. Grandma used to say, “An apple a day keeps the doctor away.” This is true! The Apple is packed with powerful properties that can aid in […]
What you eat is a big deal if you are trying to lose weight. I know that most people think they need to run miles a day and count calories daily just to lose weight, but that’s not true. You have to commit to a daily routine and eating right. What you eat daily is […]
We all have to take time to enjoy our life but we have to be in shape to make sure we are physically fit to enjoy. Life is to short to waste time and not be the best person you can be. Working out is a lifestyle and it will change your life for the […]
There are all kinds of workouts that will help you build muscle but you have to willing to put in the work. The first rule with building new muscle is to get started. We put limits on ourselves and should not short change our bodies from transforming into something we can be proud of. Push […]
Baking Soda is used for so many things and it’s not expensive so pick some up today. My Grandmother used it for some many things but she also told you how to use it. Brush your teeth, clean up stuff and getting stains out of clothes before she washed them. You can use it for […]
You don’t want to starve yourself and not eat what you want because you will end up eating all the wrong foods on a regular. it is ok to eat whatever you want because but you just can’t over do it. You body is made to eat a variety of foods and it will be […]
The human body needs to be fueled by the right foods but we don’t know what we don’t know. I will tell you right now that you can’t overeat sugar and remain in tip-top shape. Too much sugar will break the body down. Below you will find the info on how much sugar you should […]
