There have been studies that show sleeping naked is better for you. It helps with things you won’t believe so…
These are some things for you to start working on as the weather changes to help you maintain or lose…
The thing that helped me start to burn my belly fat was drinking plenty of water and eating more. I…
The gym is where most people go after the New Year to lose weight. The gym isn’t the only place…
The new athletes are now trying to stay in their sport as long as possible but at what expense.. Some…
This weekend I am doing a FREE fitness event with the top trainer in our area. Monte Sanders and if…
How do you tell if he or she is “the one”? This was something I used to wonder about a lot…
Earlier this year – we asked you to nominate a cancer survivor who’s story inspires you and others. Meet our…
She’s beautiful inside too and she takes care of her people. Shout out to Necolebitchie.com for this inside look into…
Yes, I said aim to sex your spouse every single night. I know if you’ve been married for a while,…
The month of January is over and you have RESOLUTIONS that you started off the New Year with. I hope…
December 1st is WORLD AIDS DAY and amidst all the tragedy our world is facing, it doesn’t stop the…
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