Elev8 Health
Couple in bed

Sleeping Naked Is Healthier

There have been studies that show sleeping naked is better for you. It helps with things you won’t believe so…
Weight Lifter Doing Arm Curls
Ko Show Fitness – Fit Tips

These are some things for you to start working on as the weather changes to help you maintain or lose…
Three women in step workout class doing lateral lunges
Ko Show Fitness- Belly Fat Burner

The thing that helped me start to burn my belly fat was drinking plenty of water and eating more. I…
Three women in step workout class doing lateral lunges
Ko Show Fitness – No Gym Workouts [Videos]

The gym is where most people go after the New Year to lose weight. The gym isn’t the only place…
Ko Show Fitness- NO DRUGS NEEDED Just Monte…

The new athletes are now trying to stay in their sport as long as possible but at what expense.. Some…
Three women in step workout class doing lateral lunges
Ko Show Fitness- FREE Workout For All Levels…

This weekend I am doing a FREE fitness event with the top trainer in our area. Monte Sanders and if…
Smiling African American couple lying on carpet and communicating.
Have You Met “The One”? Find Out By…

How do you tell if he or she is “the one”? This was something I used to wonder about a lot…
Queen for a Day
Meet Mrs Vanessa – 92Q’s Queen For a…

Earlier this year – we asked you to nominate a cancer survivor who’s story inspires you and others.  Meet our…
Surprise Birthday Party For Melissa Forde Hosted by Hollywood Chuck
Rih-Rih To The Rescue…Her Foundation Is Saving Bajan…

She’s beautiful inside too and she takes care of her people. Shout out to Necolebitchie.com for this inside look into…
Couple kissing in kitchen
13 Reasons To Sex Your Spouse Every Night

Yes, I said aim to sex your spouse every single night. I know if you’ve been married for a while,…
The Best Ways To Lose Weight

The  month of January is over and you have RESOLUTIONS that you started off the New Year with. I hope…
Stand Up For Your Status: #WorldAIDSDay

  December 1st is WORLD AIDS DAY and amidst all the tragedy our world is facing, it doesn’t stop the…