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This weekend I am doing a FREE fitness event with the top trainer in our area. Monte Sanders and if you are thinking that you might have heard his name you have! He trained Ray Lewis and Ed Reed from the Baltimore Ravens. Don’t let that scare you because he is doing a fitness class for ALL LEVELS &BEGINNERS so anybody can sign up and come. This Saturday from 9-10am at the Carmelo Anthony Center 1100 E. Fayette St Baltimore, Md 21202. Sign up below or go to  ALL YOU NEED IS GYM CLOTHES ,TENNIS SHOES & BOTTLE WATER.


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Three women in step workout class doing lateral lunges

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