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Carbs turn into sugar! It is said that a low-carb diet can help you with weight loss, so it is important to know what your body can handle.

The carbs you consume could be the difference between gaining or losing weight. More protein in your diet is more likely to help with your weight loss.

See Also: Ko-Show Fitness: Foods To Help With Bad Eating Days & Foods To Help You Lose Weight

Find out how to cut carbs below!

Source: Healthline

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