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Carbs turn into sugar! It is said that a low-carb diet can help you with weight loss, so it is important to know what your body can handle.

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The carbs you consume could be the difference between gaining or losing weight. More protein in your diet is more likely to help with your weight loss.

See Also: Ko-Show Fitness: Foods To Help With Bad Eating Days & Foods To Help You Lose Weight

Find out how to cut carbs below!

Source: Healthline

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