Plant-based foods are becoming more popular now that more people are looking for alternatives to meat. Plant-based foods are really good for you and some taste good when done right. You should be careful with giving your kids too much SOY!! Soy can release estrogen in young males and older males as well. Source: Black […]

Carbs turn into sugar! It is said that a low-carb diet can help you with weight loss, so it is important to know what your body can handle. The carbs you consume could be the difference between gaining or losing weight. More protein in your diet is more likely to help with your weight loss. […]

Every organ and bone in your body needs protein. Here are signs you may be low...

The meals you eat before and during your workout makes the difference. You can have more energy and push yourself or you can have less energy and not finish. The meals and supplements you take really help so find out what works for you. www.greatist.com Pre-Workout Snacks The body builds muscle and recovers 24 hours […]