The Walnut doesn’t get enough credit! We always talk about foods that aren’t good for us, but never about foods that promote good health. Walnuts can help with weight loss and a healthy gut.
The antioxidant content of walnuts have proved to be readily bioavailable as well. Just one hour after consuming walnuts, healthy volunteers had significantly higher concentrations of ellagitannins in their blood and urine according to a 2014 study.
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